Bladder training + CBTi can help

The anticipation of the need to go to the toilet and subsequent disruption of sleep can lead to hypervigilance, anxiety, catastrophising

Understand the issues behind this and what can be done about it

Host: Dr David Lim | Total Time: 46 mins

Guest Dr Rosemary Clancy, Specialist Sleep Psychologist

Register for our fortnightly FREE WEBCASTS
Every second Tuesday | 7:00pm-9:00pm AEDT

Click here to register for the next one

See omnystudio.com/listener for privacy information.