Nightingale Podcast

By Sharon Chow

A podcast for everyday people, where I storytell reflections from life perspectives, sharing experiences as I continue on my journey of selfcare leading to self renewal, growth, healing & self coa... more

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FAQs about Nightingale Podcast:

How many episodes does Nightingale Podcast have?

The podcast currently has 50 episodes available.

Nightingale Podcast episodes:

August 27, 2025 Self Awareness - The Beginning of Choice I Aug 2025, 004l
What if the smallest shift—simply noticing yourself—could change everything?

In this episode of The Nightingale Podcast, we explore self-awareness as more than just paying attention. It’s the mirror that helps us see our patterns with compassion, the pause that gives us power to choose differently.

Self-awareness is where the soul meets the everyday - stop living on autopilot and begin shaping our lives with clarity, care, and intention.

Take a breath, tune in, and let’s rediscover the light that breaks through the moment we become aware.

Follow Sharon:
LinkedIn: Sharon Chow
Instagram & TikTok: nightingale_soulwithin
...more
4min
July 29, 2025 Present Moment I July 2025, 003
Welcome to The Nightingale Podcast, a gentle space for everyday people navigating healing, renewal, and growth through self-care and soulful reflection.

In today’s episode, we explore the quiet yet powerful beauty of the present moment.
Is it just about "being in the now"? Or is there something deeper, more intimate waiting to be discovered?

Together, we’ll reflect on how presence isn’t passive—it’s alive and unfolding. From the warmth of your morning coffee to the hush between words in a heartfelt conversation, the present moment invites you to feel your life—not just live it.

If you’ve ever felt like life is rushing past you, or you're constantly waiting for the “right” time to slow down, this bite-sized episode is your gentle nudge back to where life is actually happening—here and now.

Follow Sharon:
LinkedIn: Sharon Chow
Instagram & TikTok: nightingale_soulwithin
...more
5min
June 26, 2025 Self-Reflection is Soul Archeology I June 2025, 002
In this episode on Nightingale, we explore and reflect on self-reflection. It's not always scheduled or loud—it often arrives in the stillness, inviting us to pause and ask ourselves: “How am I, really?”

Through gentle insight, Sharon C shares why self-reflection is less about fixing and more about honestly seeing.

If you’ve ever felt the urge to slow down, reconnect, or simply check in with your inner world, this episode is a tender reminder that transformation doesn’t require noise—it begins with presence.

Listen in for a few meaningful moments of clarity, compassion, and truth.

Follow Sharon:
LinkedIn : Sharon Chow
Instagram & TikTok: nightingale_soulwithin

...more
5min
May 21, 2025 Self Care Awakens Self... | May 2025, 001
In this episode of the Nightingale Podcast, Sharon C explores the profound concept of self-care, emphasizing its importance as a journey of self-reflection and personal growth. She distinguishes between superficial self-care practices and the deeper, transformative acts that honor one's well-being.

Sharon invites listeners to view self-care not just as indulgence but as a legacy that prepares us for the future, encouraging a return to oneself and the awakening of self-agency. Real self-care doesn't always look pretty, but it is powerful.

Truer self-care is how you prepare for the days to come.

Follow Sharon:
LinkedIn: Sharon Chow
Instagram & TikTok: nightingale_sharonc

...more
6min
September 25, 2024 Time to Retreat
Humans in general are social animals who need to bond with people to survive; and we create such attachment towards them or even things or environment we are that it may form part of our identity.
But what happens if what we are comfortable with, are not giving us a pleasant life? What if the familiarity are only serving the good and the convenience or even fulfilling the agenda of other people but ours?

Let's listen in to this month's episode entitled "Time for a Retreat" where I broadly share 3 situations in assessing the worthiness of our time & energy spent. Maybe, it's time for a retreat.
The links mentioned in this episode:
YouTube: The Now Project - BreezeIn PeaceIn
PenUp column: ⁠grandlaw.biz⁠
Instagram & TikTok: Nightingale_sharonc
LinkedIn: Sharon Chow

If you would like to send me an email regarding this episode, please email: ⁠[email protected]⁠
...more
13min
September 22, 2024 Has your realisation helped you or hinder your growth?
Realisation is an action that is filled with self-awareness that promotes & support our growth - be it mentally or emotionally. My realisation has led to my spiritual growth.
Many external life coaches from LinkedIn were trying to engage me as their client but I knew some things, we have to do it for ourselves. I chose the hard way - Self-Coaching.
In this month's episode, " Has your realisation helped you or hinder your growth", I share a fraction of my self-care journey. It's like a mini recording of my diary writing.
If you would like to extend this conversation further or if you think my story is able to help with your growth, ping me on LinkedIn.
The links mentioned in this episode:
YouTube: The Now Project - BreezeIn PeaceIn
PenUp column: http://grandlaw.biz
Instagram & TikTok: Nightingale_sharonc
LinkedIn: Sharon Chow
If you would like to send me an email regarding this episode, please email: mailto:[email protected]
Credits for background music:
Music: Tokyo Cafe
Musician: TVARI
URL: https://soundcloud.com/tvarimusic/sets/vlogmusic
...more
14min
June 21, 2024 Are Family Values Determined by Love or Traditional Practices or Culture?
Are Family Values Determined by Love or Traditional Practices or Culture?
Often in most Chinese families, sons are the much preferred offspring simply because they have the ability to continue the family line. The daughters are always expected to do all the care-taking responsibilities while the sons are all about career progress. Between parental love and traditional culture, do parents still lean towards traditional thinking that privileges are given to the sons and the daughters remain under appreciated despite everything that is done for the family. These forms some of the family values we may grow up in. This episode is much inspired by the Thai movie How to Make Millions Before Grandma Dies and a little connection with the message brought by the cartoon, Inside Out 2 on emotions.
The links mentioned in this episode: YouTube: The Now Project - BreezeIn PeaceIn
PenUp column: grandlaw.biz
Instagram & TikTok: Nightingale_sharonc LinkedIn: Sharon Chow
If you would like to send me an email regarding this episode, please email: [email protected]
...more
17min
May 25, 2024 Can we be Open in our Mind & Heart?
We all have biases, an inclination or prejudice toward or against something or someone based on our experience, knowledge, etc.
Having an open mind takes us out of our
comfort zone & experience the unfamiliar so we can enhance our knowledge/learnings
or get to know of a different concept of a similar area of interest.
On this episode, I share the importance having an open mind and how we can cultivate it.
The links mentioned in this episode:
PenUp column: grandlaw.biz
YouTube: The Now Project - BreezeIn PeaceIn channel
Instagram & TikTok: Nightingale_sharonc
LinkedIn: Sharon Chow
If you would like to send me an email regarding this episode, please email : [email protected]
...more
16min
April 29, 2024 Take a Break with Sharon's Cup
Taking breaks throughout workday is essential.
In one of the discussions I had in Clubhouse, we were discussing how do we take breaks in between our work.
This name, Sharon Cup was jokingly given during our discussion.
I'll share more so Lets listen in to Take a break with Sharon's Cup.
The links mentioned in this episode:
YouTube: The Now Project - BreezeIn PeaceIn
PenUp column: grandlaw.biz
Instagram & TikTok: Nightingale_sharonc
LinkedIn: Sharon Chow
If you would like to send me an email regarding this episode, please email: [email protected]
...more
13min
March 20, 2024 Influencers & Influences
Influencers are the people who create and share content regularly, build their reputation for their expertise or knowledge within a desirable date such as no. of followers, engagement metrics, brand status, etc. The contents are shared via various forms whether live, written or audio. So what are they influencing and are the influencers you know sharing content that build you?
Let's listen in to this episode on Influencers and Influences.
The links mentioned in this episode:
YouTube: The Now Project - BreezeIn PeaceIn
PenUp column: grandlaw.biz
Instagram & TikTok: Nightingale_sharonc
LinkedIn: Sharon Chow
If you would like to send me an email regarding this episode, please email: [email protected]
...more
19min

FAQs about Nightingale Podcast:

How many episodes does Nightingale Podcast have?

The podcast currently has 50 episodes available.