In part 1 of this 2-part series, we unravel the fascinating world of nightmares and night terrors, uncovering their distinct characteristics and potential triggers. From the eerie landscapes of nightmares to the abrupt awakenings of night terrors, we explore how these sleep disturbances manifest and impact individuals. Digging into the science, we explore when nightmares and night terrors, with their wild and often terrifying scenes, tend to unfold during sleep. 

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https://www.verywellhealth.com/is-it-sleep-paralysis-or-a-night-terror-3014767

https://www.nm.org/healthbeat/healthy-tips/qd-what-happens-brain-nightmares-night-terrors-sleep-paralysis

https://www.sleepfoundation.org/stages-of-sleep

https://www.healthline.com/health/sleep-terror

https://www.nhs.uk/conditions/night-terrors/

https://www.sleepfoundation.org/melatonin/can-melatonin-cause-nightmares

https://www.sleepfoundation.org/nightmares

https://www.hopkinsmedicine.org/health/conditions-and-diseases/nightmares-and-night-terrors#:~:text=What%20are%20night%20terrors%3F,emotional%20tension%2C%20stress%20or%20conflict.

https://www.medicalnewstoday.com/articles/301893