Sleep, Eat, Grow Podcast

Nightmares vs Night Terrors


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Did you know approximately 40% of children experience night terrors? And almost every child has a nightmare at some point. So, we're diving into these parasomnias, or sleep disorders, today! We'll talk about what they are, how to distinguish between the two, and how to respond when your child has a night terror or nightmare. 

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Sleep, Eat, Grow PodcastBy Lauren Garmon