In this episode, we use affirmations to cultivate mindfulness and presence before bed. We focus on reflecting with kindness and preparing for peaceful sleep.<a href="https://selfpause.com/app/" rel="noopener noreferrer" target="_blank">https://selfpause.com/app/</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

In this episode, we use affirmations to cultivate mindfulness and presence before bed. We focus on reflecting with kindness and preparing for peaceful sleep. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we use affirmations to cultivate mindfulness and presence before bed. We focus on reflecting with kindness and preparing for peaceful sleep.<a href="https://selfpause.com/app/" rel="noopener noreferrer">https://selfpause.com/app/</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Nighttime Mindfulness Affirmations

Learn about the powerful benefits and effects of visualization and how to implement it in your life.

Share Nighttime Mindfulness Affirmations

Sign up to save your podcasts

Nighttime Mindfulness Affirmations

Nighttime Mindfulness Affirmations