You’re wiped out—but still scrolling at midnight.
In this quick listen, Lindsey explains how blue light and late-night habits disrupt melatonin, spike cortisol, and throw off hormone rhythm, leaving you groggy and foggy the next day.

Takeaways
• Blue light delays melatonin and fuels insomnia.
• Simple rituals—dim lights, no screens, bedtime prayer—restore deep rest.

Free Resources
✨ Download Perimenopause Hell & How to Overcome It
🧭 Take the Menopause Quiz
💬 Book a Free Discovery Call

Scripture Sign-Off

“In peace I will lie down and sleep, for you alone, O Lord, make me dwell in safety.” — Psalm 4:8