in todays episode Coach and co-owner Katy explains how our 6 week challenge will be running and talks about how we have opened it up to non-members too.

This challenge will be helping to raise money for Crumlin Children's Hospital.

For more information and if you would like to join this challenge to help with some extra motivation to help you achieve your health and fitness goals click the link below for our website
https://www.nikafitstudios.ie/