This was meant to be a 15 minute chat. It became the whole hour, and we are so glad it did.

Psychotherapist and relationship architect Nikki Foord joins Megs for a raw, honest conversation about the one relationship that changes everything: the one with yourself.

We get into Nikki's VPB Audit (Values, Priorities and Boundaries) and how to make decisions without the guilt, why you have to be selfish to be selfless, three burnouts by 35, early menopause and endometriosis, a radical hysterectomy, egg freezing and IVF grief, choosing a child-free life, and why losing a pet can hurt more than we admit.

Heads up: this one goes deep. We talk about fertility, surgery, health and grief. Look after yourself while you listen.

Find Nikki: nikkifoord.com.au and her podcast The View From Here.