The Ally Houston Transforms Podcast by Paleo Canteen

Nikola Howard - Low Carb In The UK (Part 2)

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Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK.

  • Nikola’s FB group and coaching
  • Food addiction
  • The HOPE protocol - healthy optimised purposeful eating
  • Finding your own way in low carb without counting
  • Allowing ourselves to escape diet prison
  • Rivalling Slimming World for low carb
  • Supplements - Vit D, magnesium, omega 3, vit C, iodine
  • Peri-menopausal berberine, quercetine, gynastemma for AMPK
  • B-vitamins and Co-Q10
  • Morton’s toe and vitamin deficiency
  • Chromium picolinate 200ug
  • The NHS and diabetes

    • Nikola can be found at:

    Facebook page - https://www.facebook.com/lowcarbintheuk

    Facebook group - https://www.facebook.com/groups/lowcarbintheuk

    New Website - https://lowcarbliving.uk/

    Ally can be found at:

    Twitter - https://twitter.com/paleocanteen

    Twitter - https://twitter.com/paleoally

    Instagram - https://www.instagram.com/paleocanteen

    YouTube - https://www.youtube.com/c/AllyHouston

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    The Ally Houston Transforms Podcast by Paleo CanteenBy Ally Houston