In this episode of The Beautiful Bag podcast, host LeeAnne speaks with Nina Hayes, a nutritionist and yoga instructor who shares her journey with ostomy and how it has transformed her life. They discuss the importance of yoga and meditation in healing, the challenges of nutrition for those with ostomies, and practical tips for traveling with an ostomy. Nina emphasizes the significance of intuitive eating and how it empowers individuals to listen to their bodies. The conversation concludes with Nina's insights on vulnerability as a strength and resources for those seeking support.takeaways

• Nina's journey with ostomy began in 2002 after her colon was removed.
• Yoga has been a crucial practice for Nina, helping her manage pain and improve posture.
• Intuitive eating allows individuals to trust their bodies and make informed food choices.
• Traveling with an ostomy requires careful planning and packing extra supplies.
• Nina emphasizes the importance of community and support for those with ostomies.
• Practicing yoga can help alleviate adhesions and prevent further surgeries.
• Nutrition for ostomy patients can include pureed vegetables and juices.
• Nina offers a 12-week transformational program for women with ostomies.
• The journey with an ostomy can lead to personal growth and empowerment.
• Vulnerability is a strength that can foster connection and resilience.