In this episode of the Skilled Dad podcast, host Zach Reeser welcomes Ryan Schneider, an expert in health and fitness, to discuss their nine elements of maintaining a healthy lifestyle and how they all interconnect. Ryan shares insights into the importance of sleep, the challenges of maintaining a nutritious diet, and the necessity of building a strong community. He also delves into how fostering a playful and joyful environment can positively impact our lives.

Listen in for practical tips on how to optimize your health, build meaningful connections, and find joy in everyday moments. Don't miss Ryan's inspiring journey and actionable advice for becoming a more resilient and joyful parent.Learn more about what Ryan is doing at Thrive25.com

You can also follow them on IG @thrive25labs

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