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"Nine months before getting back on your board" Dr. Kyle Brown on ACL Injuries
Walker Ryan and Dr. Kyle Brown (licensed Physical Therapist) discuss who they think will be the 2024 SOTY before going into an in-depth discussion about ACL injuries (12:10).
Watch the full ACL Injury Prevention program.
For more rehab and fitness information, subscribe at https://oldfriendsfitness.com/
Topics we cover:
Warming Up
Ankle Sprains
Static Stretching
Foam Rolling
Achilles Tendinopathy
Patellofemoral Pain
Plantar Fasciitis
Hamstring Strain
Low Back Strain
Hip Impingement
Meniscus Pain
Shin Splints
ACL Prevention
Hip Flexor Pain
MCL Injury
Groin Injury
Resistance Bands
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By Old Friends
5
3535 ratings
Walker Ryan and Dr. Kyle Brown (licensed Physical Therapist) discuss who they think will be the 2024 SOTY before going into an in-depth discussion about ACL injuries (12:10).
Watch the full ACL Injury Prevention program.
For more rehab and fitness information, subscribe at https://oldfriendsfitness.com/
Topics we cover:
Warming Up
Ankle Sprains
Static Stretching
Foam Rolling
Achilles Tendinopathy
Patellofemoral Pain
Plantar Fasciitis
Hamstring Strain
Low Back Strain
Hip Impingement
Meniscus Pain
Shin Splints
ACL Prevention
Hip Flexor Pain
MCL Injury
Groin Injury
Resistance Bands