Mindfulness, to me, means being acutely aware of what your are doing in the moment with an intentional deep focus on the activity or task at hand.  To perform at your highest level requires you to be mindful and have a high degree of both situational awareness and discipline.  In this episode we take inspiration from Togi Berra's quote that "90% of baseball is mental; the other half is physical" and apply it to autocross.

Mindfulness, to me, means being acutely aware of what your are doing in the moment with an intentional deep focus on the activity or task at hand. To perform at your highest level requires you to be mindful and have a high degree of both situational awareness and discipline. In this episode we take inspiration from Togi Berra's quote that "90% of baseball is mental; the other half is physical" and apply it to autocross.

Mindfulness, to me, means being acutely aware of what your are doing in the moment with an intentional deep focus on the activity or task at hand.&nbsp; To perform at your highest level requires you to be mindful and have a high degree of both situational awareness and discipline.&nbsp; In this episode we take inspiration from Togi Berra's quote that "90% of baseball is mental; the other half is physical" and apply it to autocross. &nbsp;

Ninety Percent Mental

Autocross is an affordable and accessible form of amateur motorsports competition. Our objective is to provide information on autocross in general with an emphasis on autocross activity in Upstate New York.

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Ninety Percent Mental

Ninety Percent Mental