I loved my time with Florence. So many things she shares about sugar pertains to our journey of exiting the drinking life. Yes, I did this interview while the Podcast was named "The Sober Curious". I feel this information is too valuable to leave archived.

In this episode you’ll learn:

• What goes on in the brain with sugar.
• There is loads of sugar in alcohol.
• How to apply Florence’s ninja mind trick to alcohol

This knowledge along with applying the observation cycle will help you drink less alcohol. Awareness, clarity and turning around our beliefs are key to regain control over alcohol.

Many of you will experience difficulty allowing the urge to just be. However, the more you practice allowing the urge, observing your thoughts and experiencing your feelings, the more you’ll reduce your desire for alcohol. Over time you will find yourself drinking less and less as you reduce your desire to drink.

To get help practicing allowing the urges so you can reduce the desire to drink, visit https://www.jumpseatcoaching.com/

agingflipped.com for more resources on aging with ease and more fulfillment.