Extra Life is over and we are back to podcasting. Tony gets a new bad habit, Micah experiences the end of times, Shannon gets lost in a tunnel and Shelby returns to an old bad habit. It's almost like we never left. episode-289 Starring - Tony, Shannon, Micah, Shelby Run time - 1:53:36 Write into the show using this address: [email protected]. You can also do all that fancy social network stuff by joining our Facebook group, following us on Twitter and subscribing to our YouTube channel.