The back-to-back defending Division 5 Central and Dual Valley Conference champions from Nipmuc football joined podcast host Tommy Cassell following a shutout win over Sutton.

Four Warriors in senior captains Matt Richards and Preston Dougherty, and juniors Judah Dishington and Nate Gould joined Tommy to talk X's and O's -- after playing "500" or "Jackpot" on the Daily News' lawn -- as well as injuries and a unique relationship with cross-street rivals Blackstone Valley Tech.   We also chatted about pregame rituals, parents who played Triple-A baseball and finished with some pop culture trivia to get the competitive juices flowing.   Cassell’s Corner

Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at [email protected]

You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites.