The Daily Buzz

નિરાશાનો સામનો કરવા માટે પોતાને કેવી રીતે તૈયાર કરશો (How to prepare yourself to face disappointment)

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निराशा का सामना करने के लिए खुद को कैसे तैयार करें

How to prepare yourself to face disappointment

Here's their advice.

  1. Ask yourself if worrying helps.
  2. Think through what you will do in the worst-case scenario.
  3. Balance worry with hope. (Yes, it's okay to hope.)
  4. Temper your confidence.
  5. Don't rehearse your misery.
  6. Reframe the anticipated pain.
  7. Distract yourself.
    8. ...more
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    The Daily BuzzBy Dhiren Pathak

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