In this episode, I was joined by the lovely Nischa, the founder of Nischa Mindfulness. We had a chat about how to be mindful and happy, she shared lots of tips and some ideas for activities. To learn more about the work Nischa does follow her on social media - Facebook @nischamindfulness, Instagram - nischa_mindfulness or Instagram - happymindfulkids or you can contact her through her website http://nischamindfulness.com/. Nischa can deliver training sessions to you, your team, your parents, or the children.