“If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.”― Hippocrates.,

In recent years, the fitness culture has leaped. People out there are becoming more aware of themselves and aiming at a better life and one such person I know of is Nishanth R. He made it a challenge to put some weight to overcome his skinny structure; he not only built his confidence but also became a pioneer in the field of fitness. With 6 years of constant growth, Nishanth has added training has a part of his life, training growth In this episode of #THEGOYALSHOW, we spoke about consistency, supplements, gymming, and more.

Links To Nishanth's Profile - @nishthetix

Links to Sarthak's Profile - @iamsarthakgoyal

Music by: Nitish Maximus

Design by: Nandini Gupta, Divya Mishra