<ul id="block-d001e792-f12d-4311-8144-056f2b6812c5" class= "block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected is-highlighted rich-text" tabindex="0" role="group" contenteditable="true" aria-multiline= "true" aria-label="Block: List" data-block= "d001e792-f12d-4311-8144-056f2b6812c5" data-type="core/list" data-title="List"> <li>My humble exercise beginnings</li> <li>How I went from running around in gym class to a full-on cardio addict</li> <li>Chronic cardio and following the CICO method failed me for 20 years, yet I kept at it</li> <li>My 7 biggest exercise mistakes</li> <li>Why relying on exercise for weight loss is the wrong approach</li> <li>Reasons exercise is important</li> <li>My exercise life lesson</li> <li>Staying active vs. over exercise</li> </ul>

My humble exercise beginnings How I went from running around in gym class to a full-on cardio addict Chronic cardio and following the CICO method failed me for 20 years, yet I kept at it My 7 biggest exercise mistakes Why relying on exercise for weight loss is the wrong approach Reasons exercise is important My exercise life lesson Staying active vs. over exercise

<ul> <li>My humble exercise beginnings</li> <li>How I went from running around in gym class to a full-on cardio addict</li> <li>Chronic cardio and following the CICO method failed me for 20 years, yet I kept at it</li> <li>My 7 biggest exercise mistakes</li> <li>Why relying on exercise for weight loss is the wrong approach</li> <li>Reasons exercise is important</li> <li>My exercise life lesson</li> <li>Staying active vs. over exercise</li> </ul>

Nissa’s Exercise Story - Replayed

Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers.  Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster.  With enlightening “mini-trainings,” case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won’t want to miss an episode.  Learn more at www.ChatTheFat.com

Alternative Health

Health & Fitness

Nutrition

Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening “mini-trainings,” case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won’t want to miss an episode. Learn more at www.ChatTheFat.com

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Nissa’s Exercise Story - Replayed

Nissa’s Exercise Story - Replayed