The Trail Life Podcast

Nita Sweeney- Depression Hates a Moving Target


Listen Later

I am joined today by award winning author, couch potato to 5K victor, and ultrarunner. We talk about how running helps with her battle her depression, and how it helped give her motivation and inspiration to write her first book "DEPRESSION HATES A MOVNING TARGET".

https://nitasweeney.com/ebooks-2/

Find out more about Nita Sweeney by visiting her website, nitasweeney.com. Download her free ebook, Three Ways to Heal Your Mind. And, join her email newsletter for tips, musings, and updates.

Follow her on Social Media: @nitasweeney

...more
View all episodesView all episodes
Download on the App Store

The Trail Life PodcastBy Jeff Stoner

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

5 ratings


More shows like The Trail Life Podcast

View all
Trail Running Women by Hilary Spires: Trail Runner, Coach, Sports Junkie

Trail Running Women

169 Listeners

The Running Public by Kirk Dewindt & Brakken Kraker

The Running Public

670 Listeners