A deep dive into the moral observances of yoga. Practicing them is a way to work on your own consciousness and attitude, to help you better express your authentic self as you go through life. Known as the "niyamas," these are collectively the second limb of ashtanga. Questions or comments? Contact [email protected] or tweet @yogafirepodcast. Want to learn more? Visit Patreon.com/yogafire to sign up for my Zoom classes.