In this episode, Kasey Cook joins me to discuss the art and science of IV therapy. We talk about how, as a fire fighter by trade, he got started in this aspect of healthcare. He also dives into how IV therapy can make a difference you can feel for anyone, from athletes, those suffering from chronic illnesses, post-wedding day fun, and preventative healthcare.

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In this episode, my sister Savanna joins me as we navigate my favorite bio-hacks that don’t require a huge expense to use. Then we talk about the things she has tried as she is up to date with what’s trending to reduce the wear and tear on our bodies that isn’t quite mainstream!

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How To Make Salt Water Sole

Since it contains just two ingredients, making sole is a fairly straightforward process and can it be put together in under five minutes. It is also relatively inexpensive. Just be sure to buy your salt in bulk to cut down on cost!

What you’ll need:

* Glass mason jar with a plastic lid

* 1-2 cups Himalayan Salt or any other nutrient-rich salt such as Grey Atlantic Sea Salt

* Filtered water

What to do:

1. Fill your mason jar to about the ¼ mark with salt.

2. Add filtered water (it doesn’t matter what temperature) until about an inch remains at the top of the jar.

3. Firmly twist the lid onto the jar and shake slightly to combine.

4. Let sit overnight.

5. In the morning, if all the salt is dissolved, add more and wait another night. Repeat the process until some remains at the bottom of the jar in the morning.

6. Once no more salt will dissolve, this means the water is fully saturated and your sole is ready to go.

How to use it:

Store at room temperature on your counter or in your pantry until it is gone. Sole won’t go bad due to salt’s natural preservation properties. Mix 1 tsp of the tonic in a glass of water and sip in the morning on an empty stomach. It is important to dilute sole to prevent adverse side effects. Remember, salt and metal don’t mix so use a plastic measuring spoon to get the correct amount.

On this episode. I have Dr. David Hogsed. He practices Clinical Nutrition and Pulsed Electro-Magnetic Frequency in Fort Myers, FL. We cover an array of topics regarding a healthy immune system and eating habits to create a healthy life though consuming whole foods and whole food supplements. Follow @drnate_chiro as I help you dig deeper, reach farther and achieve YOUR Next Level of Greatness.

Check out www.DietDoctor.com, the website he references.

You can find him at:

https://www.facebook.com/dave.hogsed

https://www.instagram.com/davehogsed/

In this episode I overview different eating habits and how what you eat is what you get! Our bodies are designed to be healthy and it starts with movement and FOOD.

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In this episode I talk with Nicole Traum who does all things that are mindful, from yoga, meditation to breathing to keep you on top of your game!

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In this episode, I have the owner of Pure Barre Fort Myers & Gateway. We talk about going from the fashion to fitness industry. Be sure to check out Pure Barre’s social media for upcoming New Year’s specials! Follow @drnate_chiro as I help you dig deeper, reach farther and achieve YOUR Next Level of Greatness.

In this episode I talk about how having a self limiting belief system can affect your quality of life! Follow @drnate_chiro as I help you dig deeper, reach farther and achieve YOUR Next Level of Greatness. **Book reference: Tribe of Millionaires**

On this episode, I talk with Sam Vail about life - work balance and the Opportunity to achieve YOUR Next Level of Greatness!

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On this episode, I have a conversation with my friend, Mike DeLeo, owner of DreamFit HIIT Studio in Fort Myers, FL. We talk about diet trends, fitness and life. Thanks for listening and tuning in!

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References:

Simon Sinek -Ted Talk - “The Golden Circle

On this episode, I have a conversation with my good friend, Raffa who has had a great success story of achieving a new level greatness through fitness, specifically CrossFit. He is the host of The Daily D with Raffa Daffa. Thanks for listening and tuning in! Don’t forget to subscribe on your favorite streaming platform. Follow @drnate_chiro as I help you dig deeper, reach farther and achieve YOUR Next Level of Greatness.