Neuro-Linguistic Programming (NLP). The book teaches practical applications of NLP, focusing on improving self-concept, managing emotions, and enhancing communication skills. It uses numerous exercises and real-life examples to illustrate how NLP techniques can be applied to various aspects of life, including personal development, relationships, and work. The authors share personal anecdotes and draw upon diverse sources, such as Navy SEAL training and insights from experts in various fields. The book aims to empower readers to understand their own thought patterns and utilize NLP tools to achieve personal growth and more fulfilling relationships.