Interview with Patrick McKeown author of Oxygen Advantage Part 2

In this podcast we build on last week's podcast and explore how breathing though your nose can help with asthma.

Then we move on to the secret of fitness and learning. When we improve oxygen-carrying capacity of your blood, increasing your VO2 max and extending your endurance potential benefits include:

* Health

* Fitness

* Learning

Patrick includes simple breathing techniques so you can put into practice the information covered.

Resources:

Patrick's Website: http://oxygenadvantage.com

The book: Oxygen Advantage