Sign up to save your podcasts
Or
Share NLP, Health Optimization and Mindful Living with Tony Wrighton
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
NLP, Health Optimization and Mindful Living with Tony Wrighton
In this episode, Tony Wrighton joins Sonya Morton First to discuss his journey with NLP (Neuro-Linguistic Programming), health optimization, and mindful living. Tony shares his experiences with overcoming histamine intolerance and how NLP techniques have transformed his professional life, including boosting radio listening figures. They delve into the impact of screens and scrolling on our well-being and share practical tips for a healthier digital lifestyle.
MAIN TOPICS:
- Tony's journey with histamine intolerance and its impact on his health.
BEST MOMENTS:
- "Your listening figures have gone through the roof." - Tony on the impact of using NLP techniques in radio broadcasting.
VALUABLE RESOURCES:
Tony’s Website: https://www.tonywrighton.com/
Tony’s Instagram: https://www.instagram.com/tonywrighton/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
View all episodes
By Sonya Morton-Firth
5
11 ratings
In this episode, Tony Wrighton joins Sonya Morton First to discuss his journey with NLP (Neuro-Linguistic Programming), health optimization, and mindful living. Tony shares his experiences with overcoming histamine intolerance and how NLP techniques have transformed his professional life, including boosting radio listening figures. They delve into the impact of screens and scrolling on our well-being and share practical tips for a healthier digital lifestyle.
MAIN TOPICS:
- Tony's journey with histamine intolerance and its impact on his health.
BEST MOMENTS:
- "Your listening figures have gone through the roof." - Tony on the impact of using NLP techniques in radio broadcasting.
VALUABLE RESOURCES:
Tony’s Website: https://www.tonywrighton.com/
Tony’s Instagram: https://www.instagram.com/tonywrighton/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow