Being in the moment, mindfulness has many benefits apart from stress reduction. Exploring one of the oldest self-development tools, meditation. We can use the insights to enhance our careers and live a fuller life.

This week we cover:

* How one of the greatest sports personalities used it in Africa

* Which football star uses meditation to still play professional football long after his peers retired from the football.

* Simple technique you can use anywhere (except driving) to still the mind

* Train yourself to enter the flow state

* Why artist, musicians, dancers and martial arts can change structure of your brain.

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Extra Resources

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