Health and Success Podcast 40

What can we learn from the health and fitness industry about success? In this podcast, we explore two concepts that we can apply to our personal and business success.

It is no secret that if you are healthy you are more likely to reap the benefits of success.

We explore:

* Motor units and neurones

* S.A.I.D

* Functional Capability

* You gain what you challenge

* Consistency

* Progression

* Adaptation

Download the podcast today.