Being in the moment, mindfulness has many benefits apart from stress reduction. Exploring one of the oldest self-development tools, meditation. We can use the insights to enhance our careers and live a fuller life.

This week we cover:

 	* How one of the greatest sports personalities used it in Africa
 	* Which football star uses meditation to still play professional football long after his peers retired from the football.
 	* Simple technique you can use anywhere (except driving) to still the mind
 	* Train yourself to enter the flow state
 	* Why artist, musicians, dancers and martial arts can change structure of your brain.
 	* 

Extra Resources
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NLP Podcast 36 – Mindfulness

Welcome to the NLPcourses.com Podcast. Our goal in this weekly podcast is to explore what makes NLP transformational.

This means we will tap into psychology, neuroscience, linguistics and storytelling, as we dive deep into the unconscious mind, language patterns and the core concepts of NLP.

We may be controversial, and likely will be a bit outrageous. But regardless, we'll focus on NLP techniques that are proven to transform people's lives.

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Welcome back to our podcast series on Milton Language patterns. Today, we're diving into the fascinating world of Deletions and how they can impact your brain and your communication skills.
Great communicators know how to use Deletions to their advantage. They know that sometimes, leaving out certain information can actually make their message more powerful. We'll explore how this works and give you some tips on how to use Deletions to make your own communication more impactful.
But that's not all! We'll also dive into the concept of Transderivational Searches and how they relate to Deletions. Trust me, it's not as complicated as it sounds - and understanding this concept can be a game-changer in your communication skills.
Last but not least, we'll introduce you to Nominalisations - these are like the secret weapon of great communicators. They're powerful words that can transform the way you think and communicate. We'll give you examples of how to use Nominalisations in your everyday life and show you how they can help you achieve your goals.
So, if you're ready to take your communication skills to the next level, join us for this episode. It's going to be a blast, and you'll come out the other side with some seriously impressive skills. Let's do this!
If you found inspiration in this episode, share it with your followers on Instagram by posting a screenshot of yourself listening and tagging us @johncassidyrice. 
If you haven't left a review yet, we'd really appreciate it if you could visit https://podcasts.apple.com/gb/podcast/nlp-courses/id1072472565 and leave a review to show your support for the show. or you can leave us a review here: https://socialjuice.io/nlp
Additionally, we invite you to contribute to the podcast by submitting a question for a #Q&A; edition of NLP Courses Podcast. 
Simply record a question (under 4 minutes) at https://www.nlpcourses.com/nlp-podcast/ and it may be featured on a future episode.
Find out more about our NLP training by visiting https://www.nlpcourses.com

Milton Language part four: Transderivational Searches, and Nominalisations Can Change Your Life

In this podcast, host John Cassidy-Rice explores the power of cause-and-effect language patterns and how they can transform beliefs and create success in life. 
He explains how cause and effect form the foundation of belief and how understanding this language pattern can help listeners connect information and create new beliefs. 
John gives examples of cause-and-effect language patterns in different contexts, including with young children, teenagers, managers, teachers, and students. He also introduces the concept of complex equivalents and invites listeners to experiment with creating their own cause-and-effect patterns. 
Through playing with language and having fun with it, John believes listeners can become more successful in life.
If you found inspiration in this episode, share it with your followers on Instagram by posting a screenshot of yourself listening and tagging us @johncassidyrice.
If you haven't left a review yet, we'd really appreciate it if you could visit https://podcasts.apple.com/gb/podcast/nlp-courses/id1072472565 and leave a review to show your support for the show. or you can leave us a review here: https://socialjuice.io/nlp
We invite you to contribute to the podcast by submitting a question for a #Q&A; edition of the NLP Courses Podcast.
Simply record a question (under 4 minutes) at https://www.nlpcourses.com/nlp-podcast/ and it may be featured on a future episode.
Find out more about our NLP training by visiting https://www.nlpcourses.com

Milton Language Part Three: Cause-and-Effect

Welcome to the second session in Milton's language!
In this week’s episode, we will explore maps.
Today, we will delve further into the idea that human beings create maps of the world through language, and explore the two major language patterns within Neuro-Linguistic Programming - the Milton Model and the Meta-Model.
The Milton model is about being artfully vague, whereas the Meta-model is about being precise with language.
Through language, we can create maps that are clear, easy to navigate, accurate and up-to-date, relevant, appropriate for its intended use, and provide context and orientation.
The language we use in NLP is powerful in changing people’s thinking and helps them to operate from a map that is useful for their lives and goals.
We also discuss the importance of prioritising clarity and simplicity over geographic accuracy, just like Harry Beck did in 1931 when he created the London Underground map. Join us as we explore this metaphor of maps and learn how to create brand new maps that can revolutionise the world around you.
If you found inspiration in this episode, share it with your followers on Instagram by posting a screenshot of yourself listening and tagging us @johncassidyrice.
If you haven't left a review yet, we'd really appreciate it if you could, Click here  and leave a review to show your support for the show. or you can leave us a review here: https://socialjuice.io/nlp
Additionally, we invite you to contribute to the podcast by submitting a question for a #Q&A; edition of NLP Courses Podcast.
Simply record a question (under 4 minutes) at https://www.nlpcourses.com/nlp-podcast/ and it may be featured on a future episode.
Find out more about our NLP training by visiting https://www.nlpcourses.com

Part Two Milton Language maps of the world

Are you curious about the power of language and how it can transform someone's life? Then you're in for a treat! Join host John Cassidy-Rice as he dives into the world of NLP language patterns and the works of Milton H. Erickson, the man who brought hypnosis out of the stage and into the medical arena.
In this podcast, you'll discover how to communicate at multiple levels and get the right mindset to tap into the potential of language. From conversational hypnosis to influence and persuasion, we'll explore how language can speak not only to the conscious mind but also the unconscious mind.
And who better to learn from than the master himself, Milton Erickson? His creative use of language was always tailored to the individual, making transformation playful yet effective. We'll also take inspiration from great artists like Claude Monet to see how their work applies to Milton's language patterns.
So, don't miss out on this exciting journey through the world of language and its transformative powers. Download this podcast today and get ready to be amazed!
If you found inspiration in this episode, share it with your followers on Instagram by posting a screenshot of yourself listening and tagging us @johncassidyrice.
If you haven't left a review yet, we'd really appreciate it if you could visit https://podcasts.apple.com/gb/podcast/nlp-courses/id1072472565 and leave a review to show your support for the show. or you can leave us a review here: https://socialjuice.io/nlp
Additionally, we invite you to contribute to the podcast by submitting a question for a #Q&A; edition of NLP Courses Podcast.
Simply record a question (under 4 minutes) at https://www.nlpcourses.com/nlp-podcast/ and it may be featured on a future episode.
Find out more about our NLP training by visiting https://www.nlpcourses.com

The Power of Language: Unpacking Milton's Masterful Patterns - Part 1

Are you ready to take a dive into the mesmerizing world of hypnosis and NLP? Well buckle up, because we've got a show for you! 
This week, we're talking all about showmanship in hypnosis and how a dash of it can make a big impact. But, as always, too much of a good thing can have consequences.
Join me on my journey as I recall the time I tried a rapid induction for the first time and the powerful results that came from it. I bet you'll be amazed to hear about the "Visual Squash" technique and how it can help someone enter a deep trance. Just remember, we want to keep the person's personality intact and have a conversation about what's important to them.
So, let's get hypno-tized and discover the art of showmanship in hypnosis and NLP. Join me and let's make positive changes in people's lives!
If you found inspiration in this episode, share it with your followers on Instagram by posting a screenshot of yourself listening and tagging us @johncassidyrice.
If you haven't left a review yet, we'd really appreciate it if you could visit https://podcasts.apple.com/gb/podcast/nlp-courses/id1072472565 and leave a review to show your support for the show. or you can leave us a review here: https://socialjuice.io/nlp
Additionally, we invite you to contribute to the podcast by submitting a question for a #Q&A; edition of NLP Courses Podcast.
Simply record a question (under 4 minutes) at https://www.nlpcourses.com/nlp-podcast/ and it may be featured on a future episode.
Find out more about our NLP training by visiting https://www.nlpcourses.com

NLP Podcast 36 – Mindfulness

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