Confused on what you should be eating for your thyroid disorder? You're not alone. 1 in 8 women will develop a thyroid disorder in their lifetime and I guarantee their doctor did not tell them all the things to eat to support a healthy thyroid (even if you don't have one). On today's episode of the Nutrition's My Life Podcast, I'm helping you understand: + What is a foundation diet? + How to eat anti-inflammatory + The plate method + Foods that support a healthy thyroid and hormones. + Nutrients needed for a healthy thyroid and hormones. For more in depth thyroid help, check out my book THE HEALTHY THYROID GUIDE.

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