You have a thyroid disorder and want to eat better to feel better. You look into the AIP and freak out because it's so restrictive... what should you be eating with a thyroid disorder?!? Last week we discussed the foundation anti-inflammatory diet and today I'm helping you understand the key nutrients the body needs to have healthy thyroid hormones. I'm walking you through key pages of my book, The Healthy Thyroid Guide. To watch video visit my youtube channel: https://youtu.be/jm5-VKW6tZM