Would you consider yourself the chronic dieter or yo yo dieting? If so, this episode will help you improve your relationship with food and yourself. Today at Nutrition's My Life, we're talking about the barriers that we face when it comes to loving ourselves and trusting food. Some may or may not surprise you. - Parents - Adults you know - Social Media - Peers - Cheat Day / Diet Culture I'm giving you some action steps to help too: - Loving yourself at every stage of your journey. - Start correlating foods to how you feel - Allowing yourself to enjoy all foods (we're stopping the all or nothing mindset). - Finding joy Learn more at www.nutritionsmylife.com