Are you cutting calories, trying to lose weight, and notice fear around food? In this week's episode at Nutrition's My Life, we have guest host Alix Turoff of Alix Turoff Nutrition. She is a Registered Dietitian and Personal Trainer. I was recently a guest on her podcast, Alix Turoff Nutrition, to talk about thyroid health and afterwards we started talking about how so many of my followers/clients struggle with their relationship with food and themselves. I knew I needed to have Alix as a guest host at Nutrition's My Life to share with you common struggles someone has when trying to lose weight and some easy action steps to help out. We discussed a lot about why people struggle with their relationship with food and themselves (hint hint- your mom may be a bigger influence than you think). If you'd like to learn more from Alix, visit: website: www.alixturoffnutrition.com Instagram: www.instagram.com/alixturoff_RD Podcast: https://podcasts.apple.com/us/podcast/alix-turoff-nutritions-podcast/id1491766512