Ever get confused when grocery shopping?

Questions you've probably asked yourself: + are cage free eggs good for me? + should I choose dairy free? + what in the heck are natural flavors? In today's episode at Nutrition's My Life, I'm helping you understand the most common grocery store confusions: 1. What's the deal with grass-fed beef? 2. Cage free vs pasture raised eggs 3. Cows milk or milk substitute? 4. What are natural flavors and natural ingredients? 5. Common grocery store hacks I do as a Dietitian Have fun cooking the foods you get from the grocery store! Tag me @nutritionsmylife with what you're making! I'd love to see! :) To watch the YouTube version of this podcast with slides, visit https://youtu.be/jfham72IGeg visit www.nutritionsmylife.com for further guidance. If you'd like to be a guest on the podcast or have Nicole as a guest (speaker, podcast host, blogger etc) email [email protected]