So many confusing things in the grocery store and so many confusing people telling you to eat this not that.... But what does the research show? Today at Nutrition's My Life, I'm helping you understand: + What is air chilled chicken and is it better than conventional chicken? + Is organic better for me or is it a waste of money? + Is a white or sweet potato healthier? + Should I buy fresh, frozen, or canned produce? Which is best? If you enjoy this episode, share with a friend or on your social media and tag me @nutritionsmylife For more information visit www.nutritionsmylife.com