I've been a dietitian for a while- 15 years to be exact but I've been a health warrior a lot longer than that. On today's episode I wanted to share with you 10 nutrition hacks I wish I would have known earlier, so I could have improved my health and stress/anxiety around the foods I ate a lot faster. Today's top 10 nutrition hacks are:

1. Certain foods need to be paired together and some don't...
2. Pair all carbs with a protein and/or fat
3. I can eat sweet and don't need to find a low calorie sweetner or "healthier" flour
4. Oils aren't bad for your health like people may make it out to be
5. Nuts and seeds are actually really helpful for our health- way more than most people think!
6. Calorie intake isn't everything
7. Herbs are more powerful for health than most people think and aren't just to be the aromatics for our foods to give it flavor.
8. I don't need to follow a recipe to a T
9. Flaxseed is the bomb (lol)
10. Antioxidants need more credit

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