If you have digestion issues, you know how uncomfortable they can be. Today's episode of the Nutrition's My Life Podcast is continuing the talk about slow digestion issues - people more proned to get constipated.

We're talking about:

1. Blended foods
2. Soups / Bone broth
3. Supplements
   1. Probiotics
   2. Melatonin
   3. L-Glutamine
   4. Bovine Colostrum

To learn more about gut health and action steps it takes to improve digestion, grab my self paced course, Mind Your Gut, to learn the tools that may be beneficial for you!

To work with Nicole visit www.nutritionsmylife.com or to have Nicole as a guest on your podcast email [email protected]

Happy pooping y'all :)