We can be or own worst critic. We want to be THE best and see results NOW. What's any easy fast way to see results?... Cutting calories. However, is it sustainable? Is it what your body REALLY needs to heal itself?  You want to ENJOY eating and not have to stress over it!

 

Enter the Plate Method! This will change your life! Find it here on my Instagram account  www.instagram.com/nutritionsmylife starting 9/24/19. The plate method is an easy way to take the pressure off of eating healthy.  This is the best part for many of my clients- it just allows them to have fun again. Enjoy food again! Incorporating the Plate Method is just one of the ways to make overcoming a health struggle easier for you!  Time is running out to join the Take Your Body Back program! Details and application here >> TAKE YOUR BODY BACK