Yesterday was my birthday and it started off right with me eating a homemade potato and mushroom hash but then it turned into a sweet delicious treat!  I recorded today's podcast to share with you why detoxes don't actually really work and the steps I take after having a day of indulgence like I did yesterday.  I'm explaining what the body does on a daily basis to ensure your body is working efficiently and how you can optimize this! I make sure to as many of these foods as I can into my day - Grab you own FREE Anti-Inflammatory Food List here  

 

If you have any questions, please feel free to reach out to [email protected]