During this episode of the Nutrition's My Life Podcast, I'm giving you MORE GUT HEALTH help! I share with you how your gut health works, how it can affect your hormones, and this is a big one - HOW TO IMPROVE YOUR GUT HEALTH! THIS is the gut health episode to listen to! During this episode I also share with you some of my favorite ways to decrease my stress and one of them is by using medicinal mushrooms. I LOVE the company Freshcaps Mushrooms and when you order today you'll receive 10% off by using code NICOLE10