Overcoming physical injuries can be a mental battle. This is a huge challenge for many of us and is a large part of what's discussed on today's episode of the Nutrition's My Life Podcast. Guest, Nicole Woodard, is a Physical Therapist and she shares how to overcome certain mindset blocks, how to move better, how to break down the perfectionist mold, how to listen to your body and so much more! Overcome injuries. Be your best athletic self. Learning to give yourself grace. Today's episode is a must listen and share!  Find more about today's guest, Nicole Woodard at:  https://mobilityphysicaltherapyllc.com/