I knew something had to change when I kicked a hole in the closet door.  Life with anxiety manifested for me from my teen years being plagued with injuries and pain. This was followed by a depression after I had half my thyroid removed my freshman year in college.  This episode of the Nutrition's My Life podcast is MY anxiety story. It's a long one and I'll have to finish next week with the HOW I HEALED my major anxiety and now can have a better navigation system in place to be the best I can be with anxiety.  You can find me here:

www.nutritionsmylife.com Free Facebook Group: Healthy Foods and Healing Habits Follow me on Instastories: www.instagram.com/nutritionsmylife