Overwhelmed with different Thyroid diets? Some people say you have to be gluten free or avoid all goitergens or that dairy and soy are a no go? On today's episode of the Nutrition's My Life Podcast, I'm going over the common Thyroid Nutrition Myths I've seen on the internet or have heard from a client of mine. You may be surprised to know that many foods you thought were a no, may be actually helpful for your body! Today I'm covering goitergens, gluten, dairy and soy!! If you enjoyed this episode, please take a minute of your time to rate this podcast. It would mean the world to me knowing I'm helping you out! To contact Nicole or follow her on social media: TikTok: @nicoledietitian Instagram: @nutritionsmylife Facebook Group: Healthy Foods and Healing Habits Email: [email protected]