Is your circadian rhythm off? You might need to reset your circadian rhythm if the weight isn't coming off no matter how hard you try, your sleep is horrible, you feel stressed all the time and your hormones are not where they should be. On today's episode of the Nutrition's My Life Podcast, I'm helping you understand the importance of your circadian rhythm and how to actually get it to work for you again. Don't underestimate this step in the healing process. Our bodies go off of this rhythm for so many processes and when it's off...sheesh, you don't feel well!