What is the best diet for those with a thyroid disorder? Is it the AIP? Mediterranean diet? Keto? The best diet isn't a diet but a lifestyle. In today's episode of the Nutrition's My Life Podcast, I'm sharing with you how to support your thyroid hormones the best. I walk you through a healthy day example and give you real life experiences to help you understand what it takes to have healthy thyroid hormones. To learn more about the thyroid and how to optimize your health, check out my new book, The Healthy Thyroid Guide on Amazon.