Fatigue. Exhaustion. Tired. Spent. Having no energy is tough. Some people start their day exhausted, some seem to hit their wall at 2p most days, and some never know when it's going to happen but they know they'll be exhausted at some point in the day. Fatigue stems from many reasons: - Not feeding oneself enough - Missing key nutrients - Inflammation - Stress - Lack of sleep - Specific health conditions like hypothyroidism or multiple sclerosis. In today's episode of the Nutrition's My Life Podcast, we're exploring your Fatigue Non-Negotiables. These are tools to incorporate into your day to help prevent fatigue from setting in. If you have fatigue and are also struggling with your thyroid, check out my book, The Healthy Thyroid Guide, to get further guidance for how to feel better.