Believe it or not but carbs are not the enemy. In today's episode of the Nutrition's My Life Podcast, I'm talking all things carbs. After listening to this episode you'll have an understanding of what carbs you should eat, how often, serving size, and why carbohydrates are so important for optimal health. You'll understand how important carbs are for thyroid health (I know most of my listeners struggle with thyroid health) and for further guidance on your thyroid, order my book, The Healthy Thyroid Guide.