Are your blood sugars high or increasing? Have you been told you are pre-diabetic or insulin resistant? On today's episode of the Nutrition's My Life Podcast, I'm helping you: 1. Understand what insulin resistance is 2. Why you should be mindful of your blood sugars 3. Provide you with 4 nutrition tools and 2 habit building tools that can positively impact your blood sugars (and even reverse prediabetes). These 4 nutrition tools that help improve blood sugars are:

*Choosing complex carbohydrates * Pairing all carbs with a protein and/or fat source * Having enough protein at your meal times (I even go over how much protein someone should have per meal based on their height) * Avoiding skipping meals / eating consistent throughout the day The 2 habit building tools are: * Moving throughout the day * Build muscle mass

These tools personally helped me improved my hemogloban A1C from a 5.7% down to a 4.9% and I often see improvements with my patients as well. To work with Nicole visit www.nutritionsmylife.com

To collaborate with Nicole email at [email protected] or fax inquiries to 726-465-5623