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Nneka Elliott: Listening To Your Mind And Body
Nneka Elliott is an award winning TV news personality turned actor & beauty influencer. Most notably, Nneka was a Reporter/Anchor/Host at CP24 news. She is now a beauty expert on @themarilyndenisshow & writes for @cbclife & @refinery29canada to name a few. You may also recognize her from her TV/Film roles in Shazam, Self Made: Inspired by the life of Madam C.J Walker, Designated Survivor, V wars, Conviction, Remember etc. She is represented by @ambitiontalent & has trained at @armstrongacting & @secondcityto. In This Episode Nneka Shares:
✅ The importance of listening to your mind and body during #COVID19 ✅ How self-reflection and getting to know herself again led her to "answer the call" to acting 📞 ✅ Her tips for not getting caught up in "Scorpio brain" and the "What If" thoughts ✅ The power of "mute" on social media and the need for compassionate content (Hint: the real work is done offline!) ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She's been cooking up a storm and cracks jokes! What makes her a bad quarantine buddy: Being gloomy or if you have gas, it might be difficult 😂 Fave Quote: "The blue sky is always there" Pump-Up Song: She's an Island girl and loves Soca music. "Mr. Fete" by Machel Montano At-Home Workout: Yoga, but really any type of movement for 30 minutes, dancing, jumping. Snack: Cranberries and nuts Podcasts: 🎙"That One Audition with Alyshia Ochse", "SuperSoul Sunday with Oprah" TV Reco: "Self Made: Inspired by The Life of Madam C.J. Walker" (Keep an eye out for her in part 4 😉) and "Ozark" Skill/Hobby:Wants to get into gardening 🥕🌿 Connect: @nnekaelliott on Instagram // https://nnekaelliott.com/
Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you.
Produced by: katiezeppieri @jromito
*Recorded on April 6 on Instagram Live*
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By Together We RiseNneka Elliott is an award winning TV news personality turned actor & beauty influencer. Most notably, Nneka was a Reporter/Anchor/Host at CP24 news. She is now a beauty expert on @themarilyndenisshow & writes for @cbclife & @refinery29canada to name a few. You may also recognize her from her TV/Film roles in Shazam, Self Made: Inspired by the life of Madam C.J Walker, Designated Survivor, V wars, Conviction, Remember etc. She is represented by @ambitiontalent & has trained at @armstrongacting & @secondcityto. In This Episode Nneka Shares:
✅ The importance of listening to your mind and body during #COVID19 ✅ How self-reflection and getting to know herself again led her to "answer the call" to acting 📞 ✅ Her tips for not getting caught up in "Scorpio brain" and the "What If" thoughts ✅ The power of "mute" on social media and the need for compassionate content (Hint: the real work is done offline!) ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She's been cooking up a storm and cracks jokes! What makes her a bad quarantine buddy: Being gloomy or if you have gas, it might be difficult 😂 Fave Quote: "The blue sky is always there" Pump-Up Song: She's an Island girl and loves Soca music. "Mr. Fete" by Machel Montano At-Home Workout: Yoga, but really any type of movement for 30 minutes, dancing, jumping. Snack: Cranberries and nuts Podcasts: 🎙"That One Audition with Alyshia Ochse", "SuperSoul Sunday with Oprah" TV Reco: "Self Made: Inspired by The Life of Madam C.J. Walker" (Keep an eye out for her in part 4 😉) and "Ozark" Skill/Hobby:Wants to get into gardening 🥕🌿 Connect: @nnekaelliott on Instagram // https://nnekaelliott.com/
Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you.
Produced by: katiezeppieri @jromito
*Recorded on April 6 on Instagram Live*