Apple podcasts/iTunes link:

itunes.apple.com/us/podcast/nicks…&i=1000428584791

Youtube Video:

https://youtu.be/JS_cNTbfH74

0:00:00 Introduction

0:02:30 State of the Show

0:07:45 Next Months Book

0:11:40 About the Author

0:17:00 Ch 1: To Sleep

0:34:00 Ch 2: Caffeine, Jetlag & Melatonin

0:55:00 Ch 3: Defining & Generating Sleep

1:04:25 Ch 4: Ape Beds, Dinosaurs & Napping w Half Brain

1:17:30 Ch 5: Sleep Across the Lifespan

1:27:05 Ch 6: Sleep Studies

1:41:00 Ch 7: Optimization & Sleep

1:52:45 Ch 8: Cancer, Heart Attacks & Shorter Lifespan

2:02:30 Ch9: Routinely Psychotic

2:08:40 Ch 10: Dreaming as Overnight Therapy

2:15:50 Ch 11: Dream Creativity & Dream Control

2:25:15 Ch 12: Sleep Disorders

2:39:00 Ch 13: iPads, Factory Whistles & Nightcaps

2:45:00 Banned Meme

2:57:20 Ch 14: Drug Families & Sleep Patterns

3:17:00 Ch 15: Sleep & Society

3:32:45 Ch 16: Vision for Sleep in 21st Century

3:44:15 12 Ways to Improve Sleep

3:48:00 Conclusion & Goodbye!

Thanks for stopping by, see you in May for ‘Anatomy of the State'!